Sauna Guide

A family sauna is a great place for family bonding and relaxation. It’s no wonder that more and more families are installing saunas in their home.
Buying the right sauna requires knowing a few things first…
First of all, do you want a traditional sauna or an infrared sauna? If you’re not sure about the difference, this [...]

A sauna suit is also referred to as a sauna exercise suit, workout sauna suit or a sauna sweat suit. It’s normally made of rubberized vinyl or nylon. Some are also made of plastic.
Athletes such as boxers and wrestlers sometimes use these sweat suits to rapidly drop pounds when they have a “weigh in” approaching.
And how does [...]

Many enthusiasts claim that sauna health benefits include relief from arthritis, headaches, colds, hangovers and many other ailments.
There's some truth about many claims, but there are also many exaggerated claims. Still, there appears to be some evidence that suggests there are real health benefits you can gain from "sweating it out" in a sauna.
Sweating & [...]