Sauna Guide » infrared sauna http://saunaguidesite.org Using buying or installing a sauna - info here! Wed, 23 Dec 2009 19:34:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Family Sauna Kit – What to know before you buy one http://saunaguidesite.org/family-sauna-kit-what-to-know-before-you-buy-one http://saunaguidesite.org/family-sauna-kit-what-to-know-before-you-buy-one#comments Sat, 07 Feb 2009 20:23:27 +0000 strelldew http://saunaguidesite.org/family-sauna-kit-what-to-know-before-you-buy-one Yet Another Related Posts Plugin.]]> A family sauna is a great place for family bonding and relaxation. It’s no wonder that more and more families are installing saunas in their home.

Buying the right sauna requires knowing a few things first…

First of all, do you want a traditional sauna or an infrared sauna? If you’re not sure about the difference, this is something you want to know before you purchase a family sauna kit.

Here are some other important things you’ll need to know to make the right choice…

What Size Do You Need?

This one is pretty obvious… Before you buy a family sauna kit, you need to know how many people your sauna needs to be able to hold.

2 to 4 people? 10 or more? Of course, you’ll also need to know if the space you’re considering for your sauna will be big enough.

This leads us to…

Outside or Indoors?

If it’s indoors, you’ll need to know that the size of the sauna you want will fit the space you’re considering.

If you want to set up your sauna outside, you can set it up in your front or back yard, patio, or poolside if you have a pool.

Before you consider outdoor placement, check your local building codes first. You may need to obtain a permit before you set up an outdoor sauna.

What Kind Of Kit?

This is something you’ll want to give some thought to…

There are pre-cut sauna kits and there are modular sauna kits.

So what’s the difference?

Pre-cut sauna kits include all the necessary components to assemble a full size sauna.

Pre-cut kits cost less than modular sauna kits, but you’ll need some handyman skills or you’ll have to hire someone to assemble your sauna.

You’ll have to frame up your own walls and provide your own insulation.

Assembly instructions are included when you purchase, but you’ll still need some moderate carpentry skills or good aptitude for piecing things together.

Pre-built sauna kits are much easier to assemble than pre-cut kits, but they do cost more as a result.

In addition to being easy to assemble, an advantage they have over pre-cut kits is they’re easy to relocate. If you want to move your sauna to a different place, piece of cake…

You simply have to detach the panels and then reattach them at the new location.

Pre-cut sauna kits don’t offer that kind of portability.

Read more about home saunas, sauna benefits and buying a family sauna

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]]> http://saunaguidesite.org/family-sauna-kit-what-to-know-before-you-buy-one/feed 0 Sauna Health Benefits - How Using A Sauna Might Improve Your Health http://saunaguidesite.org/sauna-health-benefits-how-using-a-sauna-might-improve-your-health http://saunaguidesite.org/sauna-health-benefits-how-using-a-sauna-might-improve-your-health#comments Wed, 31 Dec 2008 00:04:38 +0000 strelldew http://saunaguidesite.org/sauna-health-benefits-how-using-a-sauna-might-improve-your-health Yet Another Related Posts Plugin.]]> Many enthusiasts claim that sauna health benefits include relief from arthritis, headaches, colds, hangovers and many other ailments.

There's some truth about many claims, but there are also many exaggerated claims. Still, there appears to be some evidence that suggests there are real health benefits you can gain from "sweating it out" in a sauna.

Sweating & Health

We live in a very sedentary age and many people just don’t sweat enough. That only highlights the importance of using saunas and steam rooms.

Like eating and breathing, sweating is very important for your health. Yes, it is that important.

Without sweating, your skin pores become clogged up by stuff like antiperspirants, artificial environments, smog, etc.

Many health and wellness professionals agree that heavy sweating in a sauna will help rid your body of harmful material.

I’ve even read that some physicians recommend home saunas to supplement kidney machines because sweating is such an effective detoxifier.

Depending on the individual, about a liter of sweat can be excreted during a 15-minute sauna.

Heat Effects On Various Systems & Organs

Kidneys. During sweating, blood is sent away from your kidneys and toward your body’s surface. This can help unburden your kidneys and help purge toxins through sweating.

Liver. Congestion of blood in your liver is reduced while you take a sauna. This may improve your liver's ability to detox.

Cardiovascular System. During a sauna, both your pulse and stroke volume increase. Surface vessels dilate as blood is shunted from your internal organs to the surface.

Repeated sauna use may help decrease elevated blood pressure by enhancing elasticity of your arteries, removing toxins from your kidneys and helping to reduce excessive sympathetic nervous system activity.

Immune System. Heating your body several degrees may increase white blood cell activity and destroy microorganisms that are heat sensitive.

Nervous System. Using a sauna inhibits your sympathetic nervous system while strengthening your parasympathetic nervous system. This means a sauna has a strong calming effect on your nervous system.

Detoxification – An important sauna health benefit

You’ve probably read that saunas are good for detoxification.

First of all, heating your body several degrees dramatically increases circulation.

According to Dr. Lawrence Wilson, this helps remove toxins from some hard to reach places like bones, sinuses, and teeth.

Many forms of bacteria are heat sensitive, so the heat from a sauna can weaken or kill some of them.

Also, cells damaged by toxic metals and chemicals are weaker than healthier cells. Exposure to some intense heat may be a death sentence for those weaker cells.

Sweating

Sweating is a great method for removing toxins.

Many substances eliminated through your kidneys may be eliminated through your skin instead. In this way, sweating helps relieve your kidneys.

In case you’re wondering, sweating from exercise is not the same as sweating in a sauna (or steam room).

First of all, saunas conserve your body's energy by providing an external heat source. This leaves more energy for detoxification.

Second, exercise induced sweating activates your sympathetic nervous system. This reduces the activity of eliminative organs (liver, kidneys, colon).

Parasympathetic Nervous System Enhancement

Stress from any source increases sympathetic nervous system activity.

For the best detoxification results, your body should be as parasympathetic (or relaxed) as possible. Why?

Parasympathetic activity mobilizes your liver, kidneys, and other organs to help eliminate toxins.

Deep Tissue Penetration

Infrared saunas in particular heat tissues from the inside. Some researchers believe this inside-out heating assists with deep tissue detoxification.

Conclusion

I hope this article helped shed more light about the subject of sauna health benefits.

If you have any health conditions, please remember to consult your doctor before using saunas on a regular basis.

For more information about sauna benefits visit www.steam-sauna-benefits.com.

 

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]]> http://saunaguidesite.org/sauna-health-benefits-how-using-a-sauna-might-improve-your-health/feed 0 The Sauna Throughout The Ages http://saunaguidesite.org/the-sauna-throughout-the-ages http://saunaguidesite.org/the-sauna-throughout-the-ages#comments Fri, 05 Dec 2008 12:12:21 +0000 strelldew http://saunaguidesite.org/the-sauna-throughout-the-ages Yet Another Related Posts Plugin.]]> Sauna bathing is an ancient past time although the activity is quite popular in the modern world as well. What is it that makes the sauna such a timeless pleasure?

Saunas are designed to provide either moist or dry heat.A typical sauna session may be a social gathering in which bathers undress and sit or lie down in temperatures greater than 80 °C. Saunas are very relaxing, and tend to make users sweat. In fact, the sauna’s popularity can be attributed to its many health benefits such as stress reduction, detoxification of the body, an improved immune system and other positive changes.

The word sauna simply means a traditional Finnish bath. In ancient times, saunas were small dwellings dug in the bottom of hills and slopes to keep people warm in winter. Stones were heated to very high temperatures and water was poured over them in order to create heat and moisture in the form of steam.The heat would be so strong that often people would undress when this was done.

Eventually the sauna was improved with the addition of a metal woodstove and chimney. Although the temperature was generally set somewhere between 70 and 80 °C, a traditional Finnish sauna could sometimes get as hot as 90 °C. Steam vapor was also generated by spraying water onto the heated stones. The steam vapor and high heat caused bathers to sweat a great deal.

Historically, the Finns used a vihta, a bundle of birch branches with small fresh leaves. They would bind the branches together and use it to gently swat themselves and other bathers. This practice not only aids in blood circulation, but adds a pleasant birch scent to the sauna.

Saunas provide stress relief in two ways. Not only do they help you relax from simply spending time relaxing within, but they also help your body relax physically. .The other way in which a sauna relieves stress is physiological. More potentially harmful chemicals are able to leave the body with the aid of the hot steam. In addition, the formation of new chemicals that are known to cause stress is greatly reduced.

The opening of the pores also makes it easier to remove toxins from the body. Toxins travel through your sweat glands and are released with your perspiration. As noted earlier, a sauna creates a high amount of perspiration and therefore is excellent for detoxification

Finns utilize saunas on a regular basis, and saunas are lauded thoughout Finland as the best, most natural way to cleanse oneself both in body and mind. Then and now, the sauna remains a key component to healthy living in Finland. Families often bathed together in home saunas, and in the past Finnish women often gave birth in saunas.
Finnish migration to other parts of the world aided in the dissemination of information about saunas, how they were made and used and their many benefits. This enabled individuals from other cultures to learn about saunas and use them, and it paved the way for future advancements such as electric sauna stoves and far infrared saunas, which became very popular. Today, the sauna is recognized and enjoyed globally, and continues to be enhanced both aesthetically and functionally.

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]]> http://saunaguidesite.org/the-sauna-throughout-the-ages/feed 0 Saunas Throughout History http://saunaguidesite.org/saunas-throughout-history http://saunaguidesite.org/saunas-throughout-history#comments Thu, 04 Dec 2008 17:39:08 +0000 strelldew http://saunaguidesite.org/saunas-throughout-history Yet Another Related Posts Plugin.]]> Saunas have been around since time immemorial and are still very popular today.  Let’s explore the reasons why saunas continue to have such a strong presence.

Saunas are designed to provide either moist or dry heat.A typical sauna session may be a social gathering in which bathers undress and sit or lie down in temperatures greater than 80 °C. The opening of the pores and sweating make it possible for impurities to easily be removed from the body. If water is poured on the hot stones, steam is produced which makes the sauna moist. The sauna is loved not only for it’s relaxing properties, but also for improving the immune system and helping detoxify the body.

Sauna is an ancient Finnish word that describes the traditional Finnish bath. Stones were heated to very high temperatures and water was poured over them in order to create heat and moisture in the form of steam.The heat would be so strong that often people would undress when this was done.

As time passed, the sauna evolved and began to feature a metal woodstove along with a chimney.Air temperature was typically set between 70 and 80 degrees Celsius but on occasion exceeded as much as 90 degrees Celsius. Spraying water onto the hot rocks helped perfect this experience by adding a soft steam.

In order to take full advantage of the sauna, the Finns gathered a bundle of bird branches containing tiny, fresh leaves. This was called a vihta. This practice not only aids in blood circulation, but adds a pleasant birch scent to the sauna.

As previously noted, a sauna is a wonderful and effective way to relieve stress. It accomplishes this in two basic ways. Not only do they help you relax from simply spending time relaxing within, but they also help your body relax physically. When the sauna heats your skin, it helps to detoxify your body by making it sweat out more harmful toxins than you would have without its aid. Removing these chemicals helps your body fight stress and feel healthier

The opening of the pores also makes it easier to remove toxins from the body. Toxins travel through your sweat glands and are released with your perspiration. As noted earlier, a sauna creates a high amount of perspiration and therefore is excellent for detoxification

The Finns keep the rich history of the sauna alive today by making it a part of their daily ritual. In Finland, saunas are considered to be a natural and effective way of refreshing both the mind and spirit. Then and now, the sauna remains a key component to healthy living in Finland. Families often bathed together in home saunas, and in the past Finnish women often gave birth in saunas.

When the Finns migrated to the different parts of the globe they shared their knowledge of sauna designs and customs. They taught other cultures about the sauna’s health benefits which helped the sauna to evolve further. Eventually, this led to the development of electric sauna stoves and far infrared saunas which became quite popular. Since then various cultures around the world have been recognizing, adopting and improvising the sauna.

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]]> http://saunaguidesite.org/saunas-throughout-history/feed 0 Benefits of Reading an Infrared Sauna Review http://saunaguidesite.org/benefits-of-reading-an-infrared-sauna-review http://saunaguidesite.org/benefits-of-reading-an-infrared-sauna-review#comments Sun, 07 Sep 2008 16:56:10 +0000 admin http://saunaguidesite.org/?page_id=50 Yet Another Related Posts Plugin.]]> There are a few steps that you will want to take if you are interested in purchasing a sauna. The first step of course is learning what is out there, what your options are. Each and every year there are new models released onto the market, and so even if you just looked a few months ago and found interesting makes and models, most likely there are already various new entries onto the market which you will want to be aware of.

If you really want the best infrared sauna, you are going to need to keep yourself up to date and use tips and tricks. One of the best ideas is to read an infrared sauna review or two. Why read an infrared sauna review you ask? There are actually several reasons why reading an infrared sauna review will be beneficial to you.

Benefits

One of the greatest benefits of reading an infrared sauna review is that you will be getting a firsthand opinion on a sauna model that you may have been considering. This is important because the opinion or review that you will be getting will be honest, rather than one from the company which would probably be played up to sound more positive for the company.

Another reason that reading these reviews will be to your advantage is because you are going to become more aware of the selection that is out there, what you have available to you.

If you are interested in reading an infrared sauna review but are not sure where to go to find one, know that one of the best resources is going to be the Internet. With the Internet you are able to browse through literally thousands of different reviews in a matter of minutes and find exactly what you are looking for.

Of course buying a sauna of any sort is going to be a major purchase, so you want to ensure that you are going to be getting the right sauna for you and your needs and for the best price. By reading reviews and making yourself as knowledge on the different saunas out there in general, and by doing this you will end up with the best results possible.

The last thing you want to do is spend all that money on a sauna only to come to the realization that it is not the right sauna for you and not be satisfied.

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]]> http://saunaguidesite.org/benefits-of-reading-an-infrared-sauna-review/feed 0 Where Can I Find an Infrared Sauna Heater? http://saunaguidesite.org/where-can-i-find-an-infrared-sauna-heater http://saunaguidesite.org/where-can-i-find-an-infrared-sauna-heater#comments Sun, 07 Sep 2008 16:54:07 +0000 admin http://saunaguidesite.org/?page_id=47 Yet Another Related Posts Plugin.]]> Do you have an infrared sauna, whether you have read an infrared sauna review or not, and need an infrared sauna heater? If the answer to this is yes, you should know that there are several retailers out there which are going to be well worth you checking out if you want a top quality infrared sauna heater at the best possible price.

Pro Health Sauna

One retailer that you are going to want to check out is Pro Health Sauna. They offer a wide infrared sauna heater selection, one that is not only top of the line but actually affordable as well. They use Ultra Wave 9.4 solid ceramic heaters which are far superior to any other type of infrared sauna heater on the market today.

Saunas and More

Looking for sauna heaters and other accessories for a low price? If so, the Saunas and More Company is an ideal choice for you.

Here you will find a large selection of residential and commercial sauna heaters, steam bath generators, sauna liner kits, replacement parts and components, and more. They also carry other items such as hot tub accessories and automated gat openers.

Their sauna heaters offer you the power, style, toughness, and capabilities that you are looking for, and which you need to keep your sauna hot. Dependable performance is what their heaters have always been about, and so you know when you are purchasing one of their heaters you know that you are getting the best of the best.

The Far Infrared Store

This is yet another great option for anyone looking to purchase an infrared sauna heater. They are known for being the premier online store for infrared saunas and accessories, and they know that these saunas are ideal for weight loss, cardiovascular health and total body detoxification.

They search the market to provide their customers with a far infrared product line to target a variety of health issues and to support various lifestyles. They are definitely one of the first stores that you will want to check out if you are looking for an infrared sauna heater or any other infrared sauna accessory.

Make sure that you talk to a sales representative at any one of these stores if you are unsure about which heater you should be getting for your sauna or have any other inquiries. Remember that this is what they are there for so do not feel bad.

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]]> http://saunaguidesite.org/where-can-i-find-an-infrared-sauna-heater/feed 0 Shopping for an Infrared Sauna http://saunaguidesite.org/shopping-for-an-infrared-sauna http://saunaguidesite.org/shopping-for-an-infrared-sauna#comments Sun, 07 Sep 2008 16:53:14 +0000 admin http://saunaguidesite.org/?page_id=45 Yet Another Related Posts Plugin.]]> Infrared saunas are really unlike any other, and will make you sweat more and feel better. They have been shown to assist in weight loss, pain management, skin purification, detoxification, and stress reduction. They are great for both personal and professional purposes, and can be affordable as long as you are shopping at the right places.

They can also provide relief to patients who are suffering from arthritis, chronic fatigue syndrome, fibromyalgia, and similar conditions.

On the hunt for an infrared sauna? If so, you should know that there are a few retailers in particular that you are going to want to check out. These are infrared sauna retailers that not only offer the highest quality products but which also offer some of the lowest prices as well.

Soleil Saunas

The Soleil Saunas Company is one well worth checking out for an infrared sauna, infrared sauna heater, or any other sauna accessory. They are actually known for being one of the most well known and respected sauna companies in the world, one of the leading sauna companies of choice.

Pool Supply World

Then there is also this company, which is another fantastic option if you want to buy an infrared sauna. They were formed to assist people in achieving a healthier lifestyle through infrared heat therapy, and so whether you have a health goal or just want to enjoy a relaxing spa experience, they have the right products to help you.

They have a long history of innovation and they are constantly seeking to find the best technology for their consumers. They focus on the quality of products much more in every stage of production from design and development to production and delivery, and their ultimate goal is to provide 100% customer satisfaction by providing superior craftsmanship, reliable products, fantastic design, and unbeatable prices.

These are just two examples of the various locations that you can check out for an infrared sauna, and the best idea, just as with any other major purchase, is going to be for you to take your time and make sure that you are aware of all that is out there so that you can decide on just the right sauna for you and your needs.

Remember that if you ever have any questions there are many qualified and experienced professionals out there who you can contact, who will be more than willing and able to help you out and answer any inquires you may have.

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]]> http://saunaguidesite.org/shopping-for-an-infrared-sauna/feed 0 Where to Buy a Sauna http://saunaguidesite.org/where-to-buy-a-sauna http://saunaguidesite.org/where-to-buy-a-sauna#comments Sun, 07 Sep 2008 16:52:12 +0000 admin http://saunaguidesite.org/?page_id=43 Yet Another Related Posts Plugin.]]> There are certain purchases that always make a great addition to a home no matter who you are, and a sauna is one of these. If you are one of the many people out there who are interested in getting a sauna, whether you are looking for an infrared sauna or other type, you are of course going to need to know where you can go to find one.

There are actually quite a few retailers that are worth taking into consideration when you are looking to buy a sauna, and here are a few in particular that you will want to check out for yourself.

Sauna Store

This is a terrific option for anyone wanting to purchase a sauna. They are a family owned and operated business, one that has branches in both North America and Finland. They are proud to offer the top quality selection of saunas that they do, and for affordable prices. Whether you are looking to buy saunas for personal or professional purposes, they have a selection that is sure to please.

Not only do they have saunas available but as well sauna heaters, steam rooms, doors, accessories and more.

E-Saunas

One of the top online retailers of saunas is E-Saunas. They are a company that offers an incredible selection of showers, steam showers, vanities, vessel sinks, faucets, and much more. They have been in the industry for years and have been serving bathroom design and renovation needs of consumers, designers, architects and builders.

They have trained and knowledgeable sales consultants who are there and available to work with you to find the best answers for your project questions. They also offer many custom order products and to see their full lineup you can check out their entire selection online.

What Sauna

There is also the What Sauna Company which is a wholesale company well worth checking out for saunas and sauna accessories of all sorts. They not only feature one of the largest and most varied selections of saunas for the public but as well affordable prices so you don’t have to worry about breaking the back just to get yourself great saunas and accessories.

If you are at any time unsure about which model is going to be best for you or have any other questions, you should feel free to contact professionals about this. Saunas cost a fair amount of money and so you should never feel shy or bad about making any inquires that you may have.

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]]> http://saunaguidesite.org/where-to-buy-a-sauna/feed 0 Health Benefits of Infrared Sauna http://saunaguidesite.org/health-benefits-of-infrared-sauna http://saunaguidesite.org/health-benefits-of-infrared-sauna#comments Sun, 07 Sep 2008 08:46:38 +0000 admin http://saunaguidesite.org/health-benefits-of-infrared-sauna Yet Another Related Posts Plugin.]]> An Infrared Sauna helps by providing heat to its occupants through heaters which produce infrared radiant rays. Like Finnish Saunas, steam is not used by infrared saunas, but infrared radiation is used directly to heat the sauna. Infrared ray is the gap between the electromagnetic radiation of wavelength and radio waves. Conversion is a process where the radiation helps the body to heat, instead of heating the air around the occupant.
Generally infrared sauna is a wooden box or wooden room, which contains infrared heaters in it. The infrared heater which produces radiant energy is the same heat produced from the sun. The heat produced from the infrared sauna is safe and benefits the body and mind. As the heat helps loose the fat cells in the body and due to the heat the body begins to sweat and which in turn helps in reducing the weight. It also helps to [...]

Original post by KnowHow-Now.com Articles

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]]> http://saunaguidesite.org/health-benefits-of-infrared-sauna/feed 0 The Battle Between Steam Baths And Far Infrared Saunas http://saunaguidesite.org/the-battle-between-steam-baths-and-far-infrared-saunas http://saunaguidesite.org/the-battle-between-steam-baths-and-far-infrared-saunas#comments Sun, 07 Sep 2008 08:46:33 +0000 admin http://saunaguidesite.org/the-battle-between-steam-baths-and-far-infrared-saunas Yet Another Related Posts Plugin.]]> Each one has its own good points. Also, each one has it drawbacks. To say that one is superior to the other is inaccurate. The best way to determine which will be more helpful and effective is to assess your own requirement and current health conditions. At one point you may find steam bath more relaxing and rejuvenating. At another time, you may find FIR sauna more therapeutic and soothing. Below is more detailed and complete evaluation of various criteria of the two:
Steam Sauna
In a steam sauna, the available air inside the room that makes your body warm is heated. People with respiratory illnesses such as asthma, sinus congestion or allergies are recommended for steam saunas. The steam produced makes it easier to breathe inside. It is regarded as a therapeutic treatment for curing many sicknesses due to the improved blood circulation from excessive sweating. It uses a steam generator [...]

Original post by KnowHow-Now.com Articles

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