Sauna Guide

In Finland, saunas have been a part of their culture for around a thousand years or more. The Finnish sauna has been around for generations and is considered to be a necessity of these people, rather then the luxury that many other people c…
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Saunas first originated in Finland, hundreds of years ago. They are small dedicated rooms where steam baths are created by pouring water over hot rocks or heated elements. This is believed to be good for the health and generally well bein…
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Original post by KnowHow-Now.com [...]

When people talk about the Finnish Sauna, they usually mean the Finnish Sauna experience. The Finnish Sauna begins with sitting in a very hot room, built just for such a purpose. It does get very hot, with temperatures ranging from 175 degrees up to 212 degrees. The heat is produced by heating rocks on a [...]