Sauna Guide

Saunas have been around since time immemorial and are still very popular today.  Let’s explore the reasons why saunas continue to have such a strong presence.

Saunas are designed to provide either moist or dry heat.A typical sauna session may be a social gathering in which bathers undress and sit or lie down in temperatures greater than 80 °C. The opening of the pores and sweating make it possible for impurities to easily be removed from the body. If water is poured on the hot stones, steam is produced which makes the sauna moist. The sauna is loved not only for it’s relaxing properties, but also for improving the immune system and helping detoxify the body.

Sauna is an ancient Finnish word that describes the traditional Finnish bath. Stones were heated to very high temperatures and water was poured over them in order to create heat and moisture in the form of steam.The heat would be so strong that often people would undress when this was done.

As time passed, the sauna evolved and began to feature a metal woodstove along with a chimney.Air temperature was typically set between 70 and 80 degrees Celsius but on occasion exceeded as much as 90 degrees Celsius. Spraying water onto the hot rocks helped perfect this experience by adding a soft steam.

In order to take full advantage of the sauna, the Finns gathered a bundle of bird branches containing tiny, fresh leaves. This was called a vihta. This practice not only aids in blood circulation, but adds a pleasant birch scent to the sauna.

As previously noted, a sauna is a wonderful and effective way to relieve stress. It accomplishes this in two basic ways. Not only do they help you relax from simply spending time relaxing within, but they also help your body relax physically. When the sauna heats your skin, it helps to detoxify your body by making it sweat out more harmful toxins than you would have without its aid. Removing these chemicals helps your body fight stress and feel healthier

The opening of the pores also makes it easier to remove toxins from the body. Toxins travel through your sweat glands and are released with your perspiration. As noted earlier, a sauna creates a high amount of perspiration and therefore is excellent for detoxification

The Finns keep the rich history of the sauna alive today by making it a part of their daily ritual. In Finland, saunas are considered to be a natural and effective way of refreshing both the mind and spirit. Then and now, the sauna remains a key component to healthy living in Finland. Families often bathed together in home saunas, and in the past Finnish women often gave birth in saunas.

When the Finns migrated to the different parts of the globe they shared their knowledge of sauna designs and customs. They taught other cultures about the sauna’s health benefits which helped the sauna to evolve further. Eventually, this led to the development of electric sauna stoves and far infrared saunas which became quite popular. Since then various cultures around the world have been recognizing, adopting and improvising the sauna.

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