http://saunaguidesite.org Using buying or installing a sauna - info here! Wed, 23 Dec 2009 19:34:18 +0000 http://backend.userland.com/rss092 en by Benjamin Andrews The Finns popularized the sauna in our modern era, but they are not the only group of people to have a long history involving one form or another of sauna use. Perhaps the most well known group of people to use the sauna other than the Finns is ... http://saunaguidesite.org/fir-saunas-and-medical-research by Benjamin Andrews With the onslaught of cold winter weather upon us, warm weather lovers everywhere are bring home a new cold weather fighting device for themselves and as gifts for their loved ones. The portable infrared sauna is a handy new way to stay warm and relax in spite of ... http://saunaguidesite.org/stay-warm-all-winter-long-with-a-portable-infrared-sauna A family sauna is a great place for family bonding and relaxation. It's no wonder that more and more families are installing saunas in their home. Buying the right sauna requires knowing a few things first... First of all, do you want a traditional sauna or an infrared sauna? If ... http://saunaguidesite.org/family-sauna-kit-what-to-know-before-you-buy-one In the past, steam showers were limited to spas and health clubs, but not anymore. More and more people are enhancing their bathrooms with residential steam shower units. The health benefits of steam bathing make it a worthwhile investment. It's been known for a long, long time by many cultures ... http://saunaguidesite.org/home-steam-shower-options-for-installing-a-steam-shower-in-your-home The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater ... http://saunaguidesite.org/the-24-hour-fitness-path A sauna suit is also referred to as a sauna exercise suit, workout sauna suit or a sauna sweat suit. It's normally made of rubberized vinyl or nylon. Some are also made of plastic. Athletes such as boxers and wrestlers sometimes use these sweat suits to rapidly drop pounds when they have ... http://saunaguidesite.org/can-a-sauna-suit-help-you-lose-weight Why do people use sauna suits? Many people do so because it's great for helping you to lose water weight quickly. As well, it helps to eliminate toxic substances from your system. You can wear it during a light workout or in more competitive activities such as boxing and wrestling. ... http://saunaguidesite.org/benefits-of-wearing-a-sauna-suit Many enthusiasts claim that sauna health benefits include relief from arthritis, headaches, colds, hangovers and many other ailments. There's some truth about many claims, but there are also many exaggerated claims. Still, there appears to be some evidence that suggests there are real health benefits you can gain from "sweating ... http://saunaguidesite.org/sauna-health-benefits-how-using-a-sauna-might-improve-your-health Steam rooms are known for their skin care benefits. People who use them regularly probably know that there aren’t many things better for your skin than a good heavy sweat. To understand how a steam room benefits your skin, it helps to have an idea what happens to your body ... http://saunaguidesite.org/steam-baths-for-skin-care If you've ever had a facial, you know that it's an invigorating experience. They feel good, and regular facials can help keep your skin luminous and feeling soft and smooth. The problem is that having regular professional facials can put a dent in your pockets, not to mention that you have ... http://saunaguidesite.org/benefits-of-using-facial-saunas