Does A Sauna Really Help You Burn Calories Or Is It A Myth?
There seems to be a lot of controversy going around lately about whether or not a sauna will help you to burn calories and lose weight. Some people think that the whole thing is just a myth, and some people swear by it. A lot of the sauna manufacturing companies will tell you that saunas definitely help you lose weight and calories, but this information is not as believable coming from someone who wants to sell you their sauna! Some of these companies0 websites even have so called 0doctors0 who will answer any questions you may have about their saunas, but these people are employed by the company, and are still just trying to sell you their sauna.
Sitting inside of a hot sauna for any period of time will make you sweat. Sweating releases fluid from your body. The longer you sweat, the more fluid you will lose, and this [...]
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Posted: September 8th, 2008 under Sauna Guide.
Tags: saunas
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